Thrive 60s

Program Overview

Duration: 4–6 Weeks

Focus Areas:
• Mobility and flexibility
• Wellness and vitality
• Healthy lifestyle habits
• Skincare nourishment
• Positive mindset

Weekly Modules

Week 1 – Gentle Renewal

• Mobility and stretching routines
• Nutrition habits for vitality
• Skincare hydration rituals

VIP Connect Event™: Introductions and wellness discussion.

Week 2 – Strength & Balance

• Light strength exercises
• Lifestyle wellness habits
• Confidence and mindset practices

VIP Connect Event™: Progress sharing and support.

Week 3 – Radiance & Wellbeing

• Daily movement and mobility
• Stress reduction and relaxation
• Nourishing skincare rituals

VIP Connect Event™: Wellness conversation and simple demonstrations.

Week 4 – Living Well

• Sustainable lifestyle practices
• Wellness planning for the future
• Self-care routines

VIP Connect Event™: Celebrate progress and reflect on transformation.